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Health Benefits of Original Mamra Badam: Why It's the King of Almonds

  Almonds are often heralded as a superfood, and among them, Original Mamra Badam takes the crown as the “king” of almonds. This premium variety, primarily grown in the Middle East and parts of Central Asia, is known for its unique taste and exceptional nutritional profile. In this blog, we will explore the numerous health benefits of Original Mamra Badam and explain why it should be a staple in your diet. With easy access available through various platforms, including the Kashmir dry fruits online store , incorporating Mamra almonds into your daily routine has never been easier. 1. Packed with Nutrients Original Mamra Badam is rich in essential nutrients, making it an excellent addition to your diet. These almonds contain high levels of Vitamin E, magnesium, and healthy fats. A handful of Mamra almonds provides a concentrated source of vitamins and minerals, which play a crucial role in various bodily functions. 2. Supports Heart Health Heart disease is a significant health co

Top 6 Recipes Featuring Kashmiri Walnuts

Walnuts are a versatile and nutritious addition to any kitchen pantry, especially when they come from the lush valleys of Kashmir. Renowned for their rich flavour and numerous health benefits, Kashmiri walnuts are a premium choice among nut enthusiasts. In this blog, we'll explore six delicious recipes that highlight the unique taste and texture of the best Kashmiri walnuts online.

1. Walnut and Spinach Salad

Ingredients:

 Fresh spinach leaves

 Cherry tomatoes, halved

 Crumbled feta cheese

 Kashmiri walnuts, toasted and roughly chopped

 Balsamic vinaigrette dressing



 

Instructions:

1. Wash and dry the spinach leaves thoroughly. Place them in a large salad bowl.

2. Add the halved cherry tomatoes, crumbled feta cheese, and toasted Kashmiri walnuts to the bowl.

3. Drizzle with balsamic vinaigrette dressing according to your taste.

4. Toss gently to combine all ingredients.

5. Serve immediately as a refreshing and nutritious salad.

 

2. Walnut and Date Energy Balls

 

Ingredients:

 Dates, pitted

 Kashmiri walnuts

 Rolled oats

 Ground cinnamon

 Desiccated coconut or cocoa powder (for coating)




 Instructions:

1. In a food processor, blend dates, Kashmiri walnuts, rolled oats, and ground cinnamon until a sticky mixture forms.

2. Roll the mixture into bite-sized balls using your hands.

3. Roll each ball in desiccated coconut or cocoa powder for coating.

4. Refrigerate for at least 30 minutes to firm up.

5. Enjoy these energy balls as a healthy snack on the go.

 

3. Walnut Pesto Pasta

 

Ingredients:

 Fresh basil leaves

 Grated Parmesan cheese

 Garlic cloves

 Olive oil

 Kashmiri walnuts, toasted

 Pasta of your choice


 


Instructions:

1. In a food processor, combine fresh basil leaves, grated Parmesan cheese, garlic cloves, olive oil, and toasted Kashmiri walnuts.

2. Blend until smooth, adding more olive oil if needed to achieve desired consistency.

3. Cook pasta according to package instructions until al dente. Reserve some pasta water.

4. Toss the cooked pasta with the walnut pesto sauce, adding a little pasta water if it's too thick.

5. Serve hot, garnished with additional toasted Kashmiri walnuts.

 

4. Walnut Crusted Chicken

 

Ingredients:

 Chicken breasts

 Breadcrumbs

 Kashmiri walnuts, finely chopped

 Salt and pepper to taste

 Olive oil

 



Instructions:

1. Preheat oven to 375°F (190°C).

2. Season chicken breasts with salt and pepper.

3. In a shallow bowl, mix breadcrumbs and finely chopped Kashmiri walnuts.

4. Coat each chicken breast evenly with the breadcrumb and walnut mixture.

5. Place chicken breasts on a baking sheet lined with parchment paper.

6. Drizzle olive oil over the chicken breasts.

7. Bake for 25-30 minutes or until chicken is cooked through and coating is golden and crispy.

8. Serve hot with your choice of side dishes.

 

5. Walnut and Banana Bread

 

Ingredients:

 Ripe bananas, mashed

 All-purpose flour

 Baking powder

 Baking soda

 Salt

 Butter, melted

 Brown sugar

 Eggs

 Vanilla extract

 Kashmiri walnuts, chopped




 

Instructions:

1. Preheat oven to 350°F (175°C). Grease and flour a loaf pan.

2. In a bowl, whisk together flour, baking powder, baking soda, and salt.

3. In another bowl, mix melted butter and brown sugar until combined.

4. Add eggs, one at a time, mixing well after each addition. Stir in vanilla extract.

5. Fold in mashed bananas and chopped Kashmiri walnuts.

6. Gradually add the flour mixture to the banana mixture, stirring until just combined.

7. Pour batter into the prepared loaf pan.

8. Bake for 60-65 minutes or until a toothpick inserted into the centre comes out clean.

9. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

 

6. Walnut and Fig Stuffed Pork Tenderloin

 

Ingredients:

 Pork tenderloin

 Dried figs, chopped

 Breadcrumbs

 Fresh thyme, chopped

 Kashmiri walnuts, toasted and chopped

 Olive oil

 Salt and pepper to taste



Instructions:

1. Preheat oven to 375°F (190°C).

2. Butterfly the pork tenderloin by making a lengthwise cut down the centre, without cutting all the way through.

3. In a bowl, combine chopped dried figs, breadcrumbs, fresh thyme, and toasted Kashmiri walnuts.

4. Spread the stuffing mixture evenly over the butterflied pork tenderloin.

5. Roll up the pork tenderloin tightly and secure with kitchen twine at intervals.

6. Season the outside of the pork tenderloin with salt and pepper.

7. Heat olive oil in an oven-proof skillet over medium-high heat.

8. Sear the pork tenderloin on all sides until golden brown.

9. Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C).

10. Remove from the oven and let rest for 10 minutes before slicing.

11. Serve sliced pork tenderloin with your favourite sides.

 

Conclusion:

These step-by-step recipes ensure that you can easily incorporate Kashmiri walnuts into a variety of dishes, from salads to main courses and desserts, enhancing both flavour and nutritional value. Whether you're exploring the tangy crunch of Walnut and Spinach Salad or indulging in the rich flavours of Walnut and Banana Bread, Kashmiri walnuts from the best dry fruits and nuts mix providers online add a unique touch to your culinary repertoire. Enjoy cooking and savouring these delightful creations!





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